As the pandemic hit in March 2020, life as we knew it changed. We became ‘locked in’ and ‘locked down’ in our physical environments but also in our minds. To comprehend what this pandemic would mean, what we would do, how we would live and how we could function in a world that was so upside down just felt so big. Like an un-controlling monster threatening our very existence. The fear, uncontrol and uncertainty of the pandemic has taken its toll on us all. It’s wide ranging im

A few weeks ago now but I wanted to share this as I really enjoyed running the sessions and it was just so lovely to connect with others and provide some insight on the powers of Doodling. Yes doodling. It's been around for an absolute age and is actually a powerful tool in helping you find inner calm, to refocus, have an all important break, and overall can help as part of managing our wellbeing. I doodle regularly and for me it's a great release for tension, slowing my brai