Art - A therapy for the mind
Ye you guessed it. I’m going to discuss the topic of art therapy :-) This handy Wiki definition starts us off with a clear and concise para on what ‘Art therapy’ is. Art Therapy – ‘Art therapy combines psychotherapy and visual art. The creative process as well as the created art piece serves as a foundation for self-exploration, understanding, acceptance and eventually healing and personal growth. The creative act in therapy therefore can be seen as a means of re-experiencing